2018年铜仁一中国旗下讲话1022:健康与运动
2018-10-24 09:59:34   来源:铜仁一中   评论:0

尊敬的各位老师,亲爱的同学们,大家早上好! 我是来自高二九班的胡心婷。今天我国旗下讲话的题目是运动与健康 十月,生机勃勃,蓝天,白云,绿草,鲜花及红绿操场交相辉映。朝气蓬勃的青春,散发着诱
尊敬的各位老师,亲爱的同学们,大家早上好!
       我是来自高二九班的胡心婷。今天我国旗下讲话的题目是“运动与健康”
       十月,生机勃勃,蓝天,白云,绿草,鲜花及红绿操场交相辉映。朝气蓬勃的青春,散发着诱人的芬芳,潇洒的身姿为人生插上理想的翅膀,青春与健康是你在人生的征途上自由翱翔。在这秋高气爽的十月里,我们迎着秋日的阳光,伴随着收获的季节,在柳枝荡漾的田径场即将迎来快乐而又精彩的校运会。
        当清晨迎着黎明的曙光行走的那一刻,你是否还赖在暖暖的被窝,不肯起来?当张开双眸的那一刻,你是否还因为外面还没有日出东方而又躺下?当行走在蔚蓝的天空下,漫步在水清如镜的小湖旁,飞奔在红绿相映的跑道上,是否感受到一丝惬意?
无论是过去还是将来,健康一直是人类所追求的主题,而体育运动则给人带来活力.“运动是自己命运的创造者”’这是诺贝尔获得者谢灵顿的至理名言;“运动是目的,理想是标准”这是法国文学家雨果的一生追求;”只有运动,生活才会不断进步’这是英国戏曲家莎士比亚的真诚信仰;“一生的运动是永远的青春”这是一代伟人主席的成功法宝。
       在我校即将迎来的校运会中。给我们创造了一个可以展示身体素质增强体质和掌握体育锻炼的方法和机会。还可以丰富同学们的业余文化生活,不仅锻炼了身心,活跃了校园气氛,而且还可以增强同学们的集体观念,更可以促进同学们形成终身体育观以及提高身体素质和运动技术水平,让我们在繁重的学习生活中有一个更好的身体状况来迎接挑战。
       而现在,越来越多的家长和同学陷入了一个误区;学生阶段以学习为主,等毕业不忙了再来运动,但这种想法的弊远大于利,身体各项体能运动素质,神经发育,骨质发育,等等都有发育敏感期。过了敏感期,运动效果就会大打折扣,而且达不到理想效果。造成成年以后动作笨拙,运动中没有自信心,快乐。少年儿童阶段是培养终生习惯的关键期,小时候没有运动习惯的人,成年后往往也没有良好的运动习惯。学生阶段没有进行骨质增强型运动,骨质健康一生都受到影响,因此,我们提倡从小养成运动的良好习惯。
      “我运动,我健康,我快乐”生命对于我们而言仅仅只是一个开始,良好的开始也意味着美好的结束,所以,我们不能马虎的对待我们的开始,那么,就行动起来吧,在运动中建筑出一个人健康快乐的自己,在运动感受一切值得高兴的事。生命因健康而快乐,生命因运动而快乐!
      我的演讲到此结束,谢谢大家!

 
Dear teachers and students, good morning!
I'm Xiangxiaoqi from class 29, senior high.
The topic of our speech today is "exercise and health".
October, vibrant, blue sky, white clouds, green grass, flowers and red green playground each other. Youthful vigor is youthful, sending out inviting fragrance, natural and unrestrained posture is inserted the ideal wing for the life, youth and health is you are on the journey of life to soar freely. In this crisp October, we are facing the sun of autumn, accompanied by the harvest season, in the willows rippling field is about to usher in a happy and wonderful school sports meet.
When the dawn of the dawn walk that moment, you still stay in the warm bed, do not want to get up? When you open your eyes, do you still lie down because there is no sunrise in the east? Do you feel comfortable walking under the blue sky, beside the clear lake and running on the red and green runway?
Health has always been and always will be the theme of human beings, while physical exercise brings vigor to human beings. "Sport is the end, ideal is the standard" this is the French writer Hugo's lifelong pursuit;" Only sport can lead to continuous improvement in life. This is the sincere belief of English opera singer Shakespeare. "The movement of life is eternal youth" is the magic weapon of the great President of the generation.
In the coming school sports meet of our school. It gives us a chance to show our physical fitness and to master the methods and opportunities of physical exercise. Can also enrich students amateur cultural life, not only exercise the body and mind, active campus atmosphere, but also can enhance the collective idea of students, more can promote the students to form lifelong sports view and enhancing the technical levels of body quality and movement, let us in heavy study's life in a better condition to meet the challenge.
But now, more and more parents and schoolmates fall into a misunderstanding; The student stage is given priority to with study, wait for graduation to be not busy to come again motion, but the harm of this kind of idea is far more than the advantage, the body each physical ability athletic quality, nerve grows, bone grows, wait to have development sensitive period. After the sensitive period, the effect of exercise will be greatly reduced, and the ideal effect. Adult resulting in awkward movements, sports without confidence, happy. The childhood stage is the key period to develop lifelong habit, the person that does not have exercise habit when childhood, adult also often does not have good exercise habit. The students did not carry out the bone enhancement exercise at the stage, and the bone health has been affected all their lives. Therefore, we advocate to develop the good habit of exercise from childhood.
"I exercise, my health, I happiness" is just a start for our life, good start means happy end, so we cannot careless treat our beginning, so, just take action, in sports building out a person healthy and happy yourself, in sports experience all the good news. Life is happy because of health, life is happy because of sports!
This is the end of my speech. Thank you.

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