2018年铜仁一中国旗下讲话1015:健康与运动
2018-10-15 09:15:52   来源:铜仁一中   评论:0

老师们,同学们:大家早上好! 今天我国旗下讲话的题目是:健康与运动 法国著名的思想家伏尔泰曾说过生命在于运动。没有运动的生命也是短暂的,人生最大的财富就是健康,所以,想要拥有这笔财富,最佳的...
老师们,同学们:大家早上好!
       今天我国旗下讲话的题目是:健康与运动
       法国著名的思想家伏尔泰曾说过“生命在于运动。”没有运动的生命也是短暂的,人生最大的财富就是健康,所以,想要拥有这笔财富,最佳的方法就是加强体育锻炼,让运动成为习惯。
      在经济高速发展的今天,人们的生活水平越来越高,身体状况却越来越差。有数据显示,中国高血压人口多达1.6~1.7亿人,超重或有肥胖症的人占七千万至两亿,脂肪肝患者约1.2亿人,这些疾病不仅危害到个人生命,更让家庭承担了高昂的药物费用,因此,健康对于每个人都是十分重要的。
       健康需要运动,运动促进健康。但现代人总是用工作、学业繁忙为借口,不去运动。作为二十一世纪的高中生,我们确实要为高考而埋头苦读,还要为提高个人素养而奋斗,但这两者之间并不相矛盾。7加1大于8,意思是7小时的学校加上1小时的运动,胜于8小时的学习,我们何乐而不为呢?看古时十年寒窗,埋头只知读书的白面书生,往往手无缚鸡之力,差别就在于运动。缺乏运动的才子,能在故纸堆里体验到来自生命本能的喜悦么?所幸的是,在学校的运动场上,有年轻的生命力在喷薄,也有最美的夕阳红在燃烧。尽管有时天气不佳,冷雨湿襟,运动并不因此搁浅,运动员也不因此退缩。所以,我们应当坚持下去,永不放弃,以饱满的热情、昂扬的斗志投入到运动中,让运动成为生活中重要的一部分。下面给大家提几点注意事项:
      1. 注意天气变化。在雾、大风等天气出现时运动,空气中的颗粒物会对呼吸道和肺部造成伤害,尽量不要在室外进行锻炼。
      2. 运动前热身。在运动前要通过拉伸、活动关节等方式来放松肌肉,避免运动时肌肉拉伤。
      3. 运动后的饮食。运动前一小时和运动后半小时内不宜进食,可以在运动后喝少量淡盐水来补充运动时丧失的盐分和水分。
      运动不仅促使身体健康,同时也有利于心理健康,当我们在因学习压力大而感到焦虑、烦躁时,运动就是最好的选择,因为大脑会释放出内啡肽,使人产生兴奋感,以缓解情绪,减少压力。
“运动是自己命运的创造者”这是诺贝尔奖得主谢灵顿的至理名言,“运动是目的,理想是标准”这是法国文学家雨果的一生追求。只有运动才会健康,只有健康我们才会更快乐。在运动中,我们体验成功的喜悦;在运动中,我们尝尽了失败的痛楚;在运动中,我们磨练了坚强的意志;在运动中,我们阐述了团结的内涵;快乐有苦有甜,有酸有涩。人生时见阴雨,时见阳光。在运动中,我们可以体会到五味生活,七彩人生。运动传递健康,健康成就快乐!


Dear teacher and students:
oltaire, a famous French thinker, once said, "Life lies in motion.""Life without exercise is short, and the greatest asset in life is health. Therefore, the best way to own this wealth is to strengthen physical exercise and let exercise become a habit. 
  In today's rapid economic development, people's living standards are getting higher and higher, but their physical condition is getting worse and worse. According to some data, there are as many as 1.6 to 170 million people with high blood pressure, 70 million to 200 million people who are overweight or obese, and about 120 million people with fatty liver. These diseases not only endanger individual lives, but also make families bear the high cost of drugs. Therefore, health is very important for everyone. 
  Health needs exercise, and exercise promotes health. But modern people always use work and school as an excuse not to exercise. As the 21 century high school students, we really have to study hard for the college entrance examination, but also to improve personal quality and struggle, but the two are not contradictory. Seven plus one is greater than eight, which means that seven hours of school plus one hour of exercise is better than eight hours of study. Why don't we just do it?. Looking at the cold windows of the ancient ten years, the white-faced scholar who only knows how to read is often powerless. The difference lies in sports. The talented man who lacks sports, can he experience the joy from the instinct of life in the old paper pile? Fortunately, in the school sports field, there is young vitality in the spray thin, but also the most beautiful sunset red in the burning. Although sometimes the weather is not good, cold and wet, the movement does not run aground, athletes do not shrink from this. Therefore, we should persevere, never give up, with full of enthusiasm, high-spirited fighting spirit into the movement, so that sports become an important part of life. Here are a few caveats: 
  1. Watch the weather.
 2. Warm up before exercise. 
 3. Diet after exercise.  Exercise not only promotes physical health, but also contributes to mental health. Exercise is the best choice when we feel anxious and irritated because of the study pressure, because the brain will release endorphins, causing people to feel excited. To ease emotions and reduce stress. 
  "the movement is the creator of one's own destiny" this is the Nobel Prize winner Sherrington's wise saying, "the movement is the goal, the ideal is the standard" this is the French litterateur Hugo's lifelong pursue. Only by exercising can we be healthy, and only by being healthy can we be happier. In sports, we have experienced the joy of success; in sports, we have tasted the pain of failure; in sports, we have honed our strong will; in sports, we have expounded the connotation of unity; happiness is bitter and sweet, and sour and astringent. Life, see the rain, sometimes see the sun. In sports, we can experience the five-taste life, colorful life. The movement delivers the health, the health achievement happiness!


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