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2018年铜仁一中国旗下讲话1126:心理健康教育
2018-11-27 12:07:07 来源：评论：0 点击：

2018年11月26日早七点半，我校如期举行了本周的升起仪式。本次升起仪式的主题为：心理健康教育。以下为升旗现场照片：高二（14）班的郑雨潇和潘秋祺分别发表了中、英文演讲，以下是他的演讲稿：郑雨潇

2018年11月26日早七点半，我校如期举行了本周的升起仪式。本次升起仪式的主题为：心理健康教育。以下为升旗现场照片：

高二（14）班的郑雨潇和潘秋祺分别发表了中、英文演讲，以下是他的演讲稿：

郑雨潇（左）和潘秋祺（右）

中文版:

尊敬的老师、亲爱的同学们：

早上好！

我是高二（14）班的郑雨潇。

今天我向大家演讲的题目是“发自内心的喜欢自己”

首先我们要明白，为什么我们这么讨厌自己？

有句话叫距离产生美，我们每个人展示在外人眼中的形象，都是经过包装，有选择地展示的。

可是，你无法对自己隐瞒。

你太了解自己了，距离太近，纤毫毕露，从内到外，看个精光。

所以，你觉得自己怎么这么多缺点啊，这么多问题啊，别人说你好，你都觉得那是你不了解我。

其实人都是这样，你看到的他人，也是他人包装过后选择性展示的样子。

所以，请喜欢上你自己

一、科学、全面地看待自己的优缺点，以及别人的优缺点。不要苛责自己。自己没有你想的那么差，别人也没有你想的那么好。科学全面看待一个人需要有足够近的距离和足够长的时间，不要盲目相信完美的他人，哪怕是荧屏上光鲜亮丽的明星，其实也是包装过、有选择展示的结果，这很正常，我们对外都是如此。你看不到的缺点，不见得没有，只是你还没看到。

二、你要真正努力，去做几件让自己都认可的漂亮事。你要有点成绩。

要真正做一些事情。这些事情可以让你在困难和黑暗时找到自我的认同和再起的勇气。

无论是考上了想考的学校，还是读了一本有意义的书，无论是坚持了三个月的长跑，还是学会了打扮让自己每天精神漂亮……这些让你相信，你是一个值得喜欢的人，哪怕暂时在谷底，但是，你相信自己，曾经做到过，那今后，也会做到。

三、时间和经历会教给我们体谅和珍惜年少时，我们容易过度的自负，如果受挫，又容易过度自责。有一些东西，只有时间和经历能带给我们。比如体谅和珍惜。你开始明白，自己不是超人，自己就是个普通人，像个普通人一样挣扎，普通人一样犯错。偶有闪光，但是，更多的时间，是在努力的平凡。慢慢地，你开始能够体谅一些自己的难处，有时候辛苦了，自己也会对自己说一句，你也挺不容易。

最后希望我们每个人都能发自内心的喜欢自己，能够接受自己的一切，接受最真实的自己。

英文版:

Dear teachers and classmates,

Good morning!

I'm 潘秋祺 from class 14, senior two.The title of my speech today is "love yourself from the bottom of the heart".

First of all, why do we hate ourselves so much?

As the saying goes,distance produces beauty. Our images in others eyes are both packaged and selected.But you can't hide yourself for you know yourself so well.

So, you may ask yourself why you have so many shortcomings and problems , while others say you are good, you feel that they do not understand you at all.

In fact, people are all like this:everyone package themselves through selective display.

So, please love who you real are.

First.,look at your strengths and weaknesses scientifically and comprehensively, as well as those of others.Don't be so strict with yourself.You are not so bad as you think while others are not as good as you think.A scientific and comprehensive view of a person needs to be close enough. Don't blindly believe that others are perfect. Even the shining stars on the screen are also actually the result of packaging and selective presentation.It is not that others have no shortcomings, but you temporarily did not see them.

Second, you have to be really hard, to do a few great things that yourself admit.Do something meaningful.These are the things that allow you to find self-acceptance and courage in times of difficulty and darkness.These things can be to go to the school that you dreamed of, or read a meaningful book, adhere to the three months of long-distance running, or learn to dress up every day to make yourself charming.These make you believe that you deserve to be liked, even temporarily in the bottom of the valley, but you should believe what you have done before,you can also make it in the future.

Third, time and experience will teach us to understand and appreciation.When we are young, we tend to be overly conceited, when we are frustrated, we tend to be overly self-critical.There are some things that only time and experience can bring us.Such as understanding and preciation.You may start to understand you are not superman,you are just an ordinary person:struggle like normal people and make mistakes like normal people.Occasionally there is a flash,but,more time,you are mediocre.Slowly,you can appreciate some of your difficulties.Sometimes hard,you can comfort yourself.

The last I hope that each of us can sincerely love who we are, accept who we are , accept the most real ourselves.

I have finished delivering my speech. Thank you for your attention.
最后由值周领导欧阳武星发言：

欧阳武星

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2018年铜仁一中国旗下讲话1126:心理健康教育
2018-11-27 12:07:07 来源：评论：0 点击：

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2018年铜仁一中国旗下讲话1126:心理健康教育 2018-11-27 12:07:07 来源： 评论：0 点击：

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2018年铜仁一中国旗下讲话1126:心理健康教育
2018-11-27 12:07:07 来源：评论：0 点击：