2023年铜仁一中国旗下讲话1127：睡眠管理
2023-11-28 08:47:09 来源：评论：0 点击：

睡眠管理 2023年11月27日早上7：30，我校如期举行了本学期第15周的升旗仪式。本次升旗仪式的主题为：睡眠管理。中文演讲稿：大家好！有人说：人生的三分之一用于工作，三分之一用于睡眠，另外三分之一

睡眠管理

2023年11月27日早上7：30，我校如期举行了本学期第15周的升旗仪式。本次升旗仪式的主题为：睡眠管理。

中文演讲稿：
大家好！有人说：“人生的三分之一用于工作，三分之一用于睡眠，另外三分之一用于吃饭其他活动等。此话倒是很有道理。是的，人生不能没有工作，否则，连吃饭的地方都没有。当然，人生也不能没有睡眠，否则，疲惫的身体何以支持工作，或者帮你从事其他活动。这样看来睡眠在人的一生中的确是相当重要的了。
　　这里先考究一下“睡眠”二字意义，单从“睡”和“眠”字意义来讲，如同“疾病“二字意义一样，“疾”字指小病；“病”字指大病。而“睡”也只是指短时间的睡眠；“眠”呢则是指时间较长的睡眠。这就像朱自清的散文《荷塘月色》里的句子一样：“小睡是别有风味的。”而眠在孟浩然的《春晓》里则有“春眠不觉晓，处处闻啼鸟。”的话。可见睡和眠还是有明显的区别的。我们通常都爱说动物“冬眠”，却不说动物“冬睡”，这是有原因的。这里考究睡眠二字意义似乎与本话题有点远，但是作为对于睡眠意义的考究却又不能说没有意义。
　　当你有点感冒症状的时候，医生一般都会说，好好睡上一觉，就好了；或者有的人说：“自己的孩子免疫力有点差，该怎么办？”医生也会问：“孩子的睡眠怎么样？”这样看来睡眠的确与健康是有千丝万缕的联系。笔者也曾经有这样的感觉，当自己近期一段睡眠特别好的时候，身体就特别好，不耍麻达；而当自己睡眠不好的时候，就容易感冒，咽喉痛。这样看来，睡眠于个人的健康的确有着很重要的意义。也许从医学上讲，睡眠是人体产生免疫力的时候，因此睡眠之事不是小事。
　　睡眠好，我们就精力充沛，思维灵敏，反应敏捷；反之，睡眠不好，我们就会精神萎靡，反应迟钝，思维僵化。因此，睡眠是提高工作效率的重要途径。据有关专家统计，很多事故都有睡眠不足有关。比如车祸，一些危险行业的作业，当睡眠不足稍稍有点麻痹大意的时候，灾祸就会发生。现在医学上有一个病状叫“亚健康”，其实追根溯源，还是与睡眠不好有关。看见，睡眠之事不是小事。

英文演讲稿： Hello everyone!Someone said: One third of life is spent on work, one third on sleep, and the other one-third on eating and other activities. This statement is quite reasonable. Yes, one cannot live without work,otherwise there is no place to eat. Of course, one cannot live without sleep, otherwise a tired body can support work or help you engage in other activities. It seems that
sleep is indeed quite important in a person's life. Let's first examine the meaning of the word "sleep"here. From the perspective of the meanings of "sleep" and "sleep", just like the meaning of "disease", the word "disease" refers to minor illnesses; The word "disease" refers to a serious illness. And "sleep" only refers to short- term sleep; "Sleep" refers to a longer period of sleep. This is like the sentence in Zhu Ziqing’s essay "Moon light in the Lotus Pond": "Taking a nap has a unique flavor." And in Meng Haoran’s "Spring Dawn," there is a saying: "Sleeping in spring without realizing the dawn, you can hear birds singing everywhere.". There is a clear difference between sleeping and sleeping. We usually like to talk about animals hibernating, but we don’t talk about animals hibernating, for a reason. The study of the meaning of sleep here may seem a bit far from this topic, but as a study of the meaning of sleep, it can’t be said to be meaningless.

When you have some symptoms of a cold, doctors usually say, "Just get a good night's sleep and it will be fine."; Or some people may say, "Your child's immune system is a bit weak, what should we do?" Doctors may also ask, "How is your child's sleep?" This shows that sleep is indeed closely related to health. I once had the feeling that when I had a particularly good period of sleep recently, my body was particularly good and I didn’t play mahjong; When you have poor sleep, you are prone to catching a cold and sore throat. From this perspective sleep does indeed have significant implications for personal health.Perhaps medically speaking,sleep is when the human body develops immunity,so sleep is not a trivial matter.
If we sleep well, we are full of energy, have quick thinking, and react quickly; On the contrary, if we have poor sleep, we will become mentally lethargic, slow to react, and have rigid thinking. Therefore, sleep is an important way to improve work efficiency. According to relevant experts, many accidents are related to insufficient sleep. For example, in car accidents and hazardous industries, disasters can occur when there is a slight numbness due to insufficient sleep. Nowadays, there is a medical condition called "sub health", which is actually related to poor sleep. See, sleep is not a small matter.

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2023年铜仁一中国旗下讲话1127：睡眠管理
2023-11-28 08:47:09 来源：评论：0 点击：